#10 Interweaving Music, Aromatherapy and Energy Healing with Ellen Whealton
Ellen Whealton, MA, MT-BC is a board-certified music therapist and energy healer in San Diego California. She has a Masters in Transpersonal Counseling with an emphasis in Music Therapy from Naropa University in Boulder. She is trained in the Bonny Method of Guided imagery and Music, Holotropic Breathwork, Reiki, and Aroma-Release. She is also an instructor for online courses and presents CEUs for music therapists and counseling psychologists around the globe. In this episode, Ellen will talk about her near-death experience when she was still twelve years old and how she fell into a coma for a week after the accident. Being a parent and a wife has transformed her life even more and while she is going through tough times, there’s still a lot of love that supports her through it all. Tune in for an inspirational episode of Interviews with Innocence.
“It’s different for everyone. It’s music, it’s nature and it’s gratitude and light. These things are always available. ”
“There is that divine energy always available to us”
TIME STAMPS:
2:41 What happened?
3:33 Ellen’s near-death experience
6:45 12 years old but the memory remains clear as day
7:48 Jesus and Buddha
9:18 Why take the direction to heal?
10:53 The outlet - Music
12:46 Kids have more insight into the higher power
14:18 Validate and listen to your child
16:52 Quiet time - why at night?
18:02 Navigate now, change the future
19:43 How to clear, refresh and lower your stress level with oils and other methods
21:50 Intuitive kids - how do you know
23:26 Crystal bowls and soundtracks for mood
25:24 What do kids teach us?
27:32 What helps you through the tough times
32:57 How to use the oils in the right way
34:32 Life began - where would you be without the near-death experience?
35:17 Saint Germain and messages
38:05 How to connect with Ellen
39:19 Recipes for the best therapy
A Recipe From Ellen Whealton: DIY Peppermint Foot Cream
Here's a great DIY recipe for creating gifts, party take-homes, or for treating yourself to some pampering! It has an invigorating sensation – the combination of aloe and peppermint feels cool and refreshing. Adding the Lavender to this soothes your skin and creates aromatherapy to calm your mind and promote relaxation.
You may like trying this with sugar added to create a DIY body scrub.
Ingredients:
1 cup of coconut oil – the kind that's solid at room temperatur
½ cup aloe vera gel
15 drops Lavender essential oil
10 drops Peppermint essential oil
Note: You can add more or less of the above ingredients.
Directions:
1. Add all ingredients into a glass bowl or a stand mixer if making a larger batch;
2. Whip ingredients together for a couple of minutes. You'll know it's done when it is light and fluffy!
3. Scoop it into glass jar(s) with an airtight lid(s), then store in a relatively cool spot so your mixture doesn't liquefy too much. Small glass mason jars work perfectly for this!
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RESOURCES:
Marla’s Website: http://www.interviewswithinnocence.com
Ellen’s website: http://www.wellnessmusictherapy.com/
Ellen’s Facebook group: https://www.facebook.com/wellnessmusictherapy/
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Thank you!